Sleep Blend, 1/2 oz

For blood deficiency type disturbed sleep that occurs when the Heart and Liver blood are insufficient, leading to an unsettled Shen (Mind/Spirit). Symptoms include disrupted sleep, disturbing dreams, restlessness, anxiety, palpitations, and forgetfulness.

This essential oil blend is recommended as aromatherapy with a diffuser in the bedroom or a few drops applied to the pillow. It may also be ingested, taking one to three drops orally at bedtime or during the night, and applied topically to suitable acupuncture points.

• Bai Zi Ren (Pladycladus orientalis, Biota seed)
• Xie Cao (Valerian)
• Suan Zao Ren (Ziziphus)
• Wu Wei Zi (Schisandrae chinensis Fructus)
• Dang Gui (Angelica sinensis)
• Carrot Seed (Daucus carrota)     

Carrier: Bai Zi Ren oil (cold pressed Biota Seed)