{"product_id":"qigong-and-chinese-self-massage-for-everyday-health-care-ways-to-address-chronic-health-issues-and-to-improve-your-overall-health-based-on-chinese-medicine-techniques-by-zeng-qingnan","title":"Qigong and Chinese Self-Massage for Everyday Health Care: Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques by Zeng Qingnan","description":"\u003cp\u003eThis practical book will be invaluable to anyone who is seeking respite from particular chronic health problems, or who simply wants to improve their overall health and wellbeing.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cdiv class=\"description product-description\" data-model=\"XLite\\Model\\Product\" data-identifier=\"38941\" data-property=\"description\"\u003e\n\u003ch1\u003eQigong and Chinese Self-Massage for Everyday Health Care\u003c\/h1\u003e\n\u003ch2\u003eWays to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques\u003c\/h2\u003e\n\u003cp\u003eZeng Qingnan\u003c\/p\u003e\n\u003cp\u003ePart of the Chinese Health Qigong series\u003c\/p\u003e\n\u003cp\u003eBased on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete.\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eDiscover the quick and easy Chinese exercise approach to common daily health problems in this fully-illustrated and easy-to-follow handbook. Based on millennia of effective Chinese medicine and health practice, the Qigong and self-massage techniques described take just a few minutes a day, and can resolve on-going issues such as knee pain, hemorrhoids, insomnia, sciatica and lower back pain. More immediate problems such as a stiff neck or a headache can be addressed straight away, and there is even a remedy for grey hair.\u003cbr\u003e\u003cbr\u003e\nThe last part of the book introduces simple and quick exercises, based on Chinese medicine, which can be used to promote overall health and wellbeing. Learn how to strengthen and protect your teeth, how to get a better night's sleep, and how to refresh and tonify your brain. All of the exercises are clearly explained with easy-to-follow written instructions and illustrations, and they all take less than 10 to 15 minutes to complete. No drugs or equipment is involved in any of the exercises - all you need is your own body.\u003cbr\u003e\u003cbr\u003e\nThis practical book will be invaluable to anyone who is seeking respite from particular chronic health problems, or who simply wants to improve their overall health and wellbeing.\u003c\/p\u003e\n\u003ch2\u003eAuthors\u003c\/h2\u003e\n\u003cp\u003eOther compilation by: Foreign Languages Press\u003c\/p\u003e\n\u003cp\u003eBy (author): Zeng Qingnan\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Singing Dragon","offers":[{"title":"Default Title","offer_id":47459798810780,"sku":"SD267","price":30.4,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/2407\/0044\/files\/qigong_20and_20chinese_20self_20massage_20singing_20dragon.jpg?v=1787459410","url":"https:\/\/primenaturalfoods.com\/fr-ae\/products\/qigong-and-chinese-self-massage-for-everyday-health-care-ways-to-address-chronic-health-issues-and-to-improve-your-overall-health-based-on-chinese-medicine-techniques-by-zeng-qingnan","provider":"Prime Natural Foods","version":"1.0","type":"link"}