Cascara Sagrada Veggie Caps

Cascara is a predictable laxative. It increases peristalsis (the wave-like contraction that pushes contents through the bowel or colon). It softens the stool by helping it to move out more quickly and can assist in painful bowel movements. For occasional use, take it before bed to help stimulate better bowel movements in the morning. It can be used if one at a constipating meal, when traveling or constipated for short term reasons. Cascara can also be used in chronic constipation. In this case, take it 2-3 times per day for at least one month. Try to get a good daily pattern established before weaning off the Cascara. Take enough Cascara to get an expedient bowel movement that is not crampy. Wean off the cascara with the hope that the body will establish a good daily pattern without the herb. Cascara combines well with Psyllium Husks. Keep in mind that constipation can have many causes and these should be addressed. Make sure enough water is consumed, enough fiber and whole foods are consumed and that one is exercising. --Coven: Herbal Handbook