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Sol Nutrition

Ease The Flow, 60ct

Ease The Flow, 60ct

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A cycle-balancing formula that eases menstrual cramps, reduces hormonal tension, and promotes smoother periods through time-tested herbs and gentle detox support.


Ease The Flow by Sol Nutrition

Ease The Flow is a hormone-balancing herbal formula designed to ease period pain, emotional tension, and cycle irregularity by supporting the natural flow of Qi and Blood. Inspired by Traditional Chinese Medicine and enhanced with modern research, it targets root imbalances—like Liver stagnation and Blood deficiency—that contribute to monthly discomfort.

Key Benefits:

  • Reduces menstrual cramps and abdominal tension*
  • Supports regular, healthy cycles*
  • Balances hormone fluctuations and mood swings*
  • Helps detoxify the Liver and reduce prostaglandin overproduction*
  • Relieves PMS symptoms like irritability, bloating, and breast tenderness*
  • Non-hormonal and non-drowsy*

How It Works:

Unlike painkillers that simply block inflammation, Ease The Flow nourishes the body’s own regulatory systems. The SOL Hormone Balance Blend™ features Red Peony (Chi Shao) and Moutan Cortex (Mu Dan Pi) to move stagnant Blood, relieve cramping, and reduce inflammation. Angelica Root (Dang Gui) and Foeniculum (Xiao Hui Xiang) support hormonal harmony and nourish Blood. Gardenia Fruit (Zhi Zi) and Poria (Fu Ling) help ease irritability and bloating by clearing internal heat and dampness.

Many period symptoms are tied to Liver Qi constraint in TCM—tension, bloating, cramping, mood swings, and irregular cycles. This formula helps restore the smooth flow of Qi and Blood, supporting both emotional well-being and physical comfort throughout the menstrual cycle.

Who It's Good For:

  • Teens and adults (12+) struggling with painful or irregular periods
  • Anyone with PMS, bloating, mood swings, or hormonal imbalances
  • People experiencing perimenopausal symptoms
  • Those looking for a long-term natural alternative to NSAIDs or hormone-based birth control

TCM Formula Profile:

This formula would align with the category of “regulate the Blood and move Qi” in TCM. It shares similarities with classical formulas such as Shao Fu Zhu Yu Tang and Jia Wei Xiao Yao San, both of which relieve menstrual pain and Liver Qi stagnation. Herbs like Chi Shao, Mu Dan Pi, Dang Gui, and Zhi Zi are commonly used to move Blood, clear heat, and alleviate emotional and physical tension associated with menstruation.

Suggested Use:

  1. Take 2 capsules 2 times a day.
  2. For severe symptoms, take 3 capsules 2 times a day.
  3. If you are sensitive, start with 1 capsule once daily and gradually increase to 2 capsules 2 times a day.
  4. Wait at least 30 minutes before or after a meal.
  5. Capsules may be added to light veggie or fruit smoothies (powder or whole capsule).

Cycle-Specific Instructions:

  • Mild cramps: 2 capsules 2x/day during period. 1 capsule 2x/day the rest of the month. Discontinue if symptoms resolve.
  • Moderate cramps: 2 capsules 3x/day during period. 2 capsules 2x/day the rest of the month. Continue for at least 2 cycles.
  • Severe cramps: 3–4 capsules 3x/day starting a few days before the period. Then 2 capsules 2x/day after period. Continue for at least 2 cycles.

Caution: If pregnant or nursing, consult a physician before use. Keep out of reach of children.

Related Sol Nutrition Formulas

Formula Primary Focus Key Actions Key Differences
Monthly Mood Emotional balance & PMS support Stabilizes mood, calms the Shen, and eases cycle-related discomfort Broad emotional & PMS relief with both calming and digestive herbs; best for cyclical irritability and stress
Ease the Flow Menstrual regulation & pain relief Invigorates blood, eases cramps, regulates cycle timing More focused on blood stasis and pain than mood; best for physical symptoms like clotting and cramping
Happy Day Mood elevation & stress resilience Boosts dopamine, enhances productivity and motivation Best for low mood and motivation; less focused on menstruation or physical symptoms
Luteal Love Luteal phase & hormone balance Tonifies Kidney & Liver, supports progesterone production, calms emotions Targets hormonal insufficiency and luteal instability; supports fertility and mid-to-late cycle issues

Unit Size: 60 Veggie Capsules


Ingredients

SOL Hormone Balance Blend™ – 600mg:Red Peony Root extract (Paeonia lactiflora, Chinese: Chi Shao — )Moutan Cortex extract (Paeonia suffruticosa, Chinese: Mu Dan Pi — )Motherwort extract (Leonurus japonicus, Chinese: Yi Mu Cao — )Gardenia Fruit extract (Gardenia jasminoides, Chinese: Zhi Zi — )Poria extract (Poria cocos, Chinese: Fu Ling — )Dong Quai Root extract (Angelica sinensis, Chinese: Dang Gui — )Fennel Seed extract (Foeniculum vulgare, Chinese: Xiao Hui Xiang — )SOL Comfort Blend™ – 400mg:Cyperus extract (Cyperus rotundus, Chinese: Xiang Fu — )Rhizome extract (likely Zingiber officinale, Chinese: Gan Jiang — )Nutgrass Rhizome extract (Nutgrass is another name for Cyperus, Xiang Fu — )Rehmannia Root extract (Rehmannia glutinosa, Chinese: Shu Di Huang — )Ginger Root extract (Zingiber officinale, Chinese: Sheng Jiang — )Other Ingredients: Vegetable capsules (cellulose), 15:1 concentrated extract. Every 2 capsules contain 15,000mg dry herb equivalent.Does not contain: yeast, wheat, soy, gluten, eggs, dairy, fish, or peanuts. GMP certified. Vegan product.

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